My pre-dawn long run never happened as I struggled with motivation to get up and enter the cold. 
Waited till it warmed up enough for running in shorts and Mara and I  took off to SM.  The park roadway was closed due to ice so we altered  our route.  Very slow pace and I really did not care for a change.  Lots  of hiking and taking pictures of Mara in the snow.  We looped in the  High Shoals Falls Trail and this really slowed us down with the  conditions on this tough climb.
Water levels in the creeks are starting  to rise so I had to wade shin high across one at about the four mile  mark.  After that it was time to get moving to generate some heat to  keep the toes from getting to cold. 
Had my first problems with the Yak-Trax today... they did not  provide traction well enough in the slushy snow... the Yak-Trax on my  left foot kept stretching forward and extending out over the top of my  foot. 
I think I will purchase some Kahtoola Micro-Spikes before Mount  Mitchell Challenge... stopping to fix these Yak-Trax every so often is  to frustrating! 
http://connect.garmin.com/activity/63524564




 
1 comment:
There is not much I have found that helps in slush... I put sheet metal screws in old shoes and it is the best I have found for a variety of conditions. They grip really well in an old pair of trainers.
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